Free Creative Color Video #5 – Freestyle Mandala

Free Creative Color Video #5 – Freestyle Mandala

Hi everyone and welcome to our last video in the Color Therapy month series. Today, we are going to choose just one color to work with and create what is called a freestyle mandala (well that is what I call it!) If you are new to mandalas, you can read a little about...
Free Creative Color Video #4 – Intuitive paint

Free Creative Color Video #4 – Intuitive paint

Hi everyone and welcome the week 4. This week we are continuing on from the loosening up video from last week and diving in with paint. using the same techniques and loose approach. Choose a color palette from the choices below and have a go at creating an intuitive...
Free Creative Color Video #3 – Loosening up

Free Creative Color Video #3 – Loosening up

Hi everyone and welcome to week 3. This week, I am sharing 2 videos on loosening up. We simply ‘play’ with some crayons to loosen ourselves up with color and then with water soluble materials focusing on cold colors and then warm colors.  The idea is not...
Free Creative Color Video #2 – color love page

Free Creative Color Video #2 – color love page

Welcome to our free video #2 – this week, you can see me create a color love page. I have chosen orange and used paint, collage, rubber stamps and all sorts of orangy bits to add to my color love page. This color love page and process was also published in Tracy...
Free Mandala Coloring pages – Coloring introduction

Free Mandala Coloring pages – Coloring introduction

Hello and welcome to the first video in the free mandala coloring pages series. Today, we are getting started with a short video on coloring where I show you just a few different techniques so you can get started with coloring your mandalas. (pop back later today for...
Pantone 2017 Color of the Year! Greenery

Pantone 2017 Color of the Year! Greenery

Every year in December, Pantone announces the color of the year! Many of us color enthusiasts wait in anticipation to see what the choice is and I have to say I was a little surprised to see this one as green was also the color of the year choice in 2013 What is the...
Published! Indigo Color Stories in MOYO Magazine

Published! Indigo Color Stories in MOYO Magazine

I am so pleased to see another of my “colour stories” articles featured in the beautiful MOYO Magazine. This issue is all about mystical Indigo. You can find the article {on pages 68, 69, 70 & 71 HERE} Enjoy. MOYO Magazine is free to download! Download your copy...
What do the colors you wear say?

What do the colors you wear say?

What color or colors did you choose to wear today? This week take note of how you feel in the colors you choose to wear to work, in the house or out for dinner. Do you notice a difference in your mood, confidence or outlook? Here are some thoughts to get your...
Purple foods: The benefits

Purple foods: The benefits

Food glorious food! Here is part 5 of the series on eating a rainbow diet where we explore each color in the food we eat and the benefits of each. The blue/purple hues in foods are due primarily to their anthocyanin content. The darker the blue hue, the higher the...
Green foods: The benefits

Green foods: The benefits

The natural plant pigment chlorophyll colors green fruits and vegetables. In our system, the green foods rich in isothiocyanates, which induce enzymes in the liver that assist the body in removing potentially carcinogenic compounds Green Foods: Mother Natures gifts...
Yellow food: The benefits

Yellow food: The benefits

Food glorious food! Here is part 3 of the series on eating a rainbow diet where we explore each color in the food we eat and the benefits of each. The color is sunshine, yellow food includes water soluble plant pigments that function as antioxidants. Along with...
Orange foods: The benefits

Orange foods: The benefits

Food glorious food! Here is part 2 of the series on eating a rainbow diet where we explore each color in the food we eat and the benefits of each. Thanks to the huge amount of nutrients associated with orange-colored fruits and vegetables, consuming orange foods can...
Red Foods: The benefits

Red Foods: The benefits

Food glorious food! Here is part 1 of the series on eating a rainbow diet where we explore each color in the food we eat and the benefits of each. Red Food: Mother Nature offers these wonderful gifts: Resveratol, Capsaicin, and Lycopene The most talked about red bonus...
Published! Harmony in your Home Color Story in MOYO Magazine

Published! Harmony in your Home Color Story in MOYO Magazine

I am so pleased to see another of my “colour stories” articles featured in the beautiful MOYO Magazine. This issue is all about using colour to create harmony in your home. {pages 79-82 here} More about the great articles inside below. Enjoy. It’s free to...
Is Violet Your Color?

Is Violet Your Color?

How do you feel when you see or wear violet? What does it make you think of? Think about what violet means to you. Do you have violet in your wardrobe or in your house? Is Violet Your Color? Color Psychology: If violet or purple is your favorite color, here are some...
Is Indigo Your Color?

Is Indigo Your Color?

How do you feel when you see or wear indigo? What does it make you think of? Think about what indigo means to you. Do you have indigo in your wardrobe or in your house? Is Indigo Your Color? Color Psychology: If indigo is your favorite color, here are some traits that...
Is Blue Your Color?

Is Blue Your Color?

How do you feel when you see or wear blue? Does it make you think of blue skies and far away oceans? Think about what blue means to you. Do you have blue in your wardrobe or in your house? Is Blue Your Color? Color Psychology: If blue is your favorite color, here are...

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